Frustrated with your cycling progress?

You're not alone. Every cyclist wants to get stronger and enjoy their cycling more but it can be really de-motivating if you're struggling to see meaningful improvements, despite hours on the bike.  

That's  why we created this comprehensive cycling training programme which guarantees you'll master climbing and conquer longer distances in the saddle with greater speed and efficiency.

Don't settle for impersonal and generic training plans.

We'll provide live, interactive group coaching, individual in-session guidance, in-depth data analysis and ongoing support to keep you motivated and progressing.

This, is what sets us apart.

If you want to really see a transformation in your cycling this year, then join other cyclists of all ability levels training together to reach their full potential and experience the true joy of cycling.

Does any of this sound familiar? 

  • "I'm stuck in a rut with my training routine with no variety or progression and I don't really know what I should be doing!"
  • "I struggle to climb efficiently and burn out before the top - my friends always have to wait for me on every climb."  
  • "I've been training on my own on Zwift and other applications but hit a plateau and not seeing any meaningful gains." 
  • "I have no endurance on long hills steeper than 6% or on short punchy climbs that kick above 12%."
  • "I have signed up for an epic cycling event this summer and starting to panic I won't be ready"
  • "I need a coach to keep me motivated and engaged but can't afford paying for 1-1 help."
  • "I want a training option that will give me results if I can only commit a minimum of 3-5 hours a week."
  • "I suffer from fatigue and low energy due to inadequate nutrition, recovery and hydration strategies."

If yes, this programme is for you.

We'll help solve these issues and more, making you stronger, faster and more confident.

"Another successful training programme where I saw my fitness, strength and ability to climb improve by 11% and went from 270-308 watts in 8 weeks. The programme increased my confidence on the bike to tackle hills and is a big foundation block towards my ultimate goal of 5 mountain stages of the Tour de France (Le Loop)."

CHRIS LODGE - 270 w to 308 w

ACCELERATE Your Performance

Our Unique Training System Guarantees Results

Riders experience such transformations that 87% of them have done more than 1 programme with us and 74% have done back to back programmes.

We incorporate all elements of our training philosophy so you benefit from a complete 360 cycling overhaul, live from the comfort of your own home:

  • TRAINGet expert, real time coaching remotely as our coaches get to see all your live performance data  (Power, HR Cadence, Power to Weight and % of FTP) during the live session, helping you with tips, pacing strategies, and motivation so you get results from day one.
  • FUEL: Optimise your nutrition and fuelling strategies so you know how to avoid crashing and instead boost your energy and optimise recovery, focusing on pre, during and post ride.
  • MIND: Develop a more resilient mindset, building confidence and conviction in your ability with proven strategies so you can push through the hurt locker.

What Sets Our Training Apart

Our standout feature lies in our ability to provide you with real-time coaching during the live sessions, no matter where you are. Plus, you'll thrive training in a supportive group environment, whether you join us live or through immersive replay. 


Track your progress effortlessly with our precise live and average power data for timed intervals during sessions. Receive comprehensive post-training emails with detailed performance metrics for both the entire session and individual intervals.  
Plus a comprehensive Njinga data tracking spreadsheet to monitor progress week on week.    


Using your accurate training zones from benchmark testing; training in an inspiring group environment with clear power targets to attain each session and being motivated by our coaches will have you pushing harder in live (or immersive replay) sessions than you will ever do on your own. 


For riders unable to attend live sessions, our immersive replay feature offers the perfect flexibility. Experience sessions at your convenience while receiving the full live experience. Your performance data seamlessly integrates into the recorded session as if you were there, allowing you to benefit from coach tips and advice, ensuring you never miss out on valuable insights.


Benefit from group coach Q&As, a unique team spirit, and the encouragement and support of a great community, building camaraderie in our active WhatsApp group.

We all commit 100% to ensure YOU achieve your individual targets.  

Programme Details


MAY 2024

  • Start:  Monday 13th May 2024
  • Compulsory 1 x 60min Live COACH LED Weekly Indoor Session 1 19h30 GMT every Monday (climbing)
  • Compulsory 1 x 60min Immersive Replay Weekly Indoor Session 2:  at a time that suits you (endurance stamina)
  • Highly Recommended 2 x 30 min group Coach Q&A sessions (Week 1 and week 4- Tuesday @ 7PM)
  • Highly Recommended 1 x 60min Immersive Replay Weekly Indoor Session 3:  at a time that suits you (Bonus endurance) (Platinum level only - see pricing)
  • Highly Recommended Additional Weekly Mobility or Strength session at a time that suits you (Platinum level only - see pricing)
  • Optional: 1 x 2+ hour Weekly Outdoor Ride at a time that suits you
  • From 2 to 6+ hours a week

* Need the MOST FLEXIBILITY as you can't make ANY live sessions? See our SILVER option below. (Immersive Replay only)

* Need SOME FLEXIBILITY as you might miss A FEW live sessions? See our GOLD or PLATINUM options as they include set replay credits to catch up missed sessions.

* Need MOST COMPREHENSIVE as you have up 6 hours a week available to train and want to see the best results? See our PLATINUM option as it includes additional on bike and off bike sessions and more 1-1 coaching analysis and support.

what do i need


  • Indoor Trainer or Indoor Bike (Essential): Must be able to project speed, power and cadence 
  • Device to download cycling software (Essential): PC, Mac or tablet and a USB ANT+ Receiver or Bluetooth
  • Outdoor bike (Essential): To complete weekly ride out
  • Heart Rate Monitor (Highly Recommended)
  • Power Meter (Recommended but not essential): For use on outdoor rides
  • Exercise Mat (Recommended but not essential)

Limited to 20 Live Riders Only

What's Included

Designed specifically to benefit cyclists who are looking to improve their power in order to climb faster and ride for longer.

1x 60 min LIVE  and 1 x immersive Replay coach led, indoor training sessions a week. Plus 20 min coach led post ride stretch routine.

Recommended weekly outdoor ride to improve your endurance and build up fitness and strength. 

Get weekly easy to make, delicious and nutrient dense recipes to boost energy levels and/or aid recovery.

Exclusive access to all our elite training resources including your weekly training sessions, coach tips, nutrition and mindset resources, data tracking and more, guaranteeing serious performance gains.

Programme led by highly experienced British Cycling certified coach and 3 time ex Team GB Masters road cyclist with 2 x Live Group Q&As.

Track key performance metrics each week including: power, speed, cadence, heart rate and distance.

Pre and post 8 week benchmark testing for accurate performance improvement markers.

Ask questions, build camaraderie and get support from fellow cyclists via the programme WhatsApp Group.

If you follow all our recommendations, complete the entire programme and see no improvements.

We will analyse your riding position and make recommendations to optimise your indoor set up.

Get coach support and personalised feedback on your performance data via video every 2 weeks from head performance coach.

Specifically designed by a sports nutritionist to get the correct balance of macro nutrients so you are fuelling correctly on the days you need it and recovering properly on your days off.

* Option when you upgrade to Platinum package

"I found myself improving week on week, and developing great climbing consistently. Over 6 weeks my watts for a 10 min effort were improved by over 10%.. A huge training impact"

JOHN JOHNSON - 265 w to 295 w


Dmitroy Popov

8-week Improvement: 42w

"I really liked the flexibility of the immersive replay and I improved my climbing power by 42 watts. The detailed approach with the data analysis spreadsheet allowed you to set targets and see your improvements weekly which was really motivating.  Additionally, there is lots of information in the platform - from delicious healthy recipes to very detailed coaching instructions and advice. I would highly recommend Njinga and I will continue training with them."


8-week Improvement: 31w

"Njinga runs well structured and supportive coach led training programmes that guarantee improvements in power and fitness levels. My riding outside and uphills has improved as a result. Excellent online programmes that I highly recommend to anyone looking to increase fitness & power on the bike."


8-week Improvement: 18w

"I have personally learned more from this programme around the mental side - facing my challenges, raising my understanding and use of data analysis to inform my strategy, the importance of developing a strategy for each session and interval, but particularly the most physically and mentally challenging intervals. Fabulous programme! Thank you!"

We've trained 1000's of cyclists of all levels over the last 12 years.
Are you ready to be our next success story?

Limited to 20 Live Riders Only

Who's the Coach

"I will make you a stronger more efficient cyclist who will climb faster and rider longer with a superior endurance engine, regardless of what level you're at right now.

My extensive and diverse coaching experience enables me to deliver fast and effective results through our comprehensive 8 week training programmes, having worked with 1000's of cyclists over the last 12 years. I know what it takes to deliver exceptional results in as little as 3  high quality training hours a week.

Throughout the programme I'll keep you motivated and accountable and in just 8 weeks you will be enjoying your climbing and longer rides more with new found confidence and strength.

I am so confident you will get results, that we offer a 100% money back guarantee if you follow all our recommendations and still see no improvements.

I am excited to start coaching you."


Head Performance Coach

Qualifications and Experience

  • 3 x Team GB Masters Road Cyclist British Cycling Coach 
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)  
  • Level 3 Advanced Personal Trainer 
  • Holistic 360' Nutrition Coach -AADP
  • Brainwise Mindset Coach
  • Wattbike certified performance coach
  • Experienced multi day road racer 
  • Ultra distance cyclist +300km daily 
  • Ex Mtn biker / adventure racer  
  • Ex Njinga head Ride Captain 

"It was tough but training with others and hearing others go through the same pain as me really pushed me further than I expected! I won’t be avoiding hills as much as I did 8 weeks ago"

MARIT SORMUS - 242 w to 273 w


100% MONEYBACK GUARANTEE - If you think this programme can help you even just a little bit, you can enrol risk-free. We guarantee that if you follow the entire programme and all our recommendations and don't see improvements, you'll get all your money back. That's our commitment to you.

SILVER - Immersive Replay

2 X £107.50

Or SAVE 10% and pay £195 in full

  • 2 x 60-min online indoor group training sessions a week via immersive replay  
  • 20 minute post-ride stretch
  • Recommended weekly ride out
  • 2 x 30min group coach calls
  •  WhatsApp group for support
  • 1 Extra week to finish programme
  • Option to pay in 2 instalments  


2 x £135

Or SAVE 10% and pay £245 in full

  • 2 x 60-min online indoor group training sessions a week (1 x Live Online, 1 x immersive replay)
  •  20 minute post-ride stretch
  • Recommended weekly ride out
  • 2 x 30min group coach calls 
  •  WhatsApp group for support
  •  2 extra weeks to finish the programme
  • Option to pay in 2 instalments
  • Weekly deep stretch video 
  • 1 x credit to catch up a missed live session
  • Recorded nutrition workshop    
  • Academy Members save up to 20%


2 x £189.50

Or SAVE 10% and pay £345 in full

  • 2 x 60-min online indoor group training sessions a week (1 x Live Online, 1 x immersive replay) 
  • 20 minute post-ride stretch
  • Recommended weekly ride out 
  • 2 x 30min group coach calls 
  • WhatsApp group for support  
  • 2 extra weeks to finish the programme 
  • Option to pay in 2 instalments 
  • Weekly deep stretch video
  • 3 x credits to catch up any missed live sessions
  • Recorded nutrition workshop     
  • Academy Members save up to 20%
  • Bonus weekly online endurance session 
  • Bonus weekly mobility or strength session 
  • Personalised coach feedback and data analysis via video fortnightly
  • Remote bike set up video analysis
  • 28 day meal plan (Male or female)  


x 2 payments

Or SAVE 10 % - £195 in Full

Most Popular


x 2 payments
Or SAVE 10% - £245 in Full


x 2 payments

Or  SAVE 10% - £345  in Full

2 x 60-min online indoor group training sessions a week 

Via immersive online replay

1 x Live Online, 1 x Immersive Replay

1 x Live Online,  1 x Immersive Replay

20 minute post-ride stretch 

Recommended weekly ride out

2 x 30min group coach call via zoom in week 1 (Tuesday 14th May) and week 4
(Tuesday 4th June) at 19h00 GMT) 

WhatsApp group for support

Extra time to finish the programme

1 extra week

2 extra weeks

2 extra weeks

Option to pay in 2 instalments

Weekly deep stretch video

Recorded nutrition workshop

BONUS Weekly endurance session

BONUS Weekly mobility or strength session

Njinga Cycling Academy members

Save up to 20%

Save up to 20%

Credits to catch up missed sessions

1 replay credit

3 replay credits

Personalised coach feedback and data analysis via video fortnightly

28 day meal plan (Male or female)

Remote bike set up video analysis

Need Advice? Book a FREE coach call.

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

Frequently Asked Questions

An indoor trainer. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can use an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc.  A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

Our 8-week programme is suitable for riders of all levels interested in increasing their muscular strength and endurance to sustain longer tougher efforts on climbs. All results will be achieved in a structured and progressive environment.

We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

The immersive replay sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders. This allows you to still be able to "ride against" other riders in a group on the progamme, giving you the motivation to stay focused and working hard while being pushed by others.

In the 30 minute coach calls you will get support around your goals and training numbers and how to use the data to support your training, recovery session and other key topics. These calls also give you the opportunity to ask the coach any questions you have around your training or nutrition.

This programme has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional one week for silver and two weeks for gold and platinum level. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 10 week we want to encourage you to stay on top of your training and stay consistent! 

Our head performance coach, Togo Keynes will be coaching this programme. With over 12 years experience working with cyclists of all levels, both in person and online, he guarantees you will see results. Check out his full bio on our About page.

If you opt for the platinum package you will also get a thorough review of your indoor bike set up. You will send us a video of your current set up and we will provide detailed feedback in terms of recommended changes to improve comfort and performance. 

If you opt for the platinum package you will also get a detailed video from the coach every two weeks analysing your performance data, providing you feedback on key areas to focus on, how you should be attacking the sessions based on your current numbers and any other feedback that will ensure you are improving week on week.  This option really helps provide individual detailed support to get the most out of a group coached programme. 

There will be approximately 2 x 60 minute on-bike training sessions each week. We also recommend following the sessions with a 20-minute post session stretch. On top of these compulsory sessions each week there will be a recommended outdoor endurance ride. If you opt for the gold or platinum package you will also have other additional recommended sessions to complete each week.

Key performance metrics will be sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power and HR zones utilised. We have then put together a data analysis spreadsheet for you to enter you power data into for each interval. This will help you to track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short. The coach will also be tracking your data to help support you through the programme.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.

and access our FREE Stretching video series.

Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.