STAMINA BUILDER PROGRAMME

All encompassing 8 week Group Indoor Cycle Training Programme designed to improve your muscular endurance and climbing stamina for longer hilly sportives or alpine style European events. 

AVAILABLE ONLINE OR IN LAB

STAMINA BUILDER PROGRAMME

All encompassing 8 week Group Indoor Cycle Training Programme designed to improve your muscular endurance and climbing stamina for longer hilly sportives or alpine style European events.   
 
 AVAILABLE ONLINE OR IN LAB 
06 Days
03Hours
20Minutes
15Seconds

DOES ANY OF THIS SOUND FAMILIAR?

"I struggle to maintain my average speed and power on longer climbs."

- "I can't keep up with the peloton as the gradient starts to increase."

 - "I am unable to kick on a gradient steeper than 5%."  

- "I struggle to pace myself properly on longer climbs and run out of energy before the top."

 - "I avoid steeper hills on rides as I always struggle with my climbing stamina and end up having to stop to get my breath back". 
- "I don't have enough motivation to train consistently on my own"

- "I am doing a European challenge this year where the climbs are much longer and I want to be ready"  

 - "My friends always have to wait for me at the top of every climb."

 - "I've hit a plateau with my training and can't seem to improve my climbing".

WHAT TO EXPECT


This programme is designed by experienced cycling coaches to have you training, fueling and thinking smarter. By the end, you will achieve:  

1.  Superior Climbing Stamina
2. Increased Muscular Endurance - Ride Harder For Longer
3. Improved Pacing and Control
4. Faster Recovery Times
5. Better Energy Levels & Fueling Strategies
6. Growth Mindset in Training

Whether you are preparing for an epic cycling challenge or want to improve your climbing stamina and train smarter then this is the cycling training programme for you.

*** BONUS *** 

If you need a goal to focus on, we will be taking on the Leith Hill Octopus on the 6th August, putting your new found climbing legs to the test. 

****

AVAILABLE LIVE IN LAB, LIVE ONLINE OR ONDEMAND

LEITH HILL OCTOPUS

PROGRAMME DETAILS

WHO IS THIS
 FOR
?

Suitable for all levels of riders interested in improving their muscular endurance and climbing stamina.

3 programme options:

 1. Live In Person (Njinga Lab - SW London, UK).
2. Live Online* from home.
3. Flexi Online* OnDemand from home (Immersive Replay).

See FAQ's for equipment needed.
*Requires an indoor trainer or indoor bike.
 

HOURS PER
WEEK

2 x 60 minute live or recorded (Dependent on package) coach led training sessions.

2 x 15 minute coach led post ride stretch sessions.

Premium package includes extra features to enhance your cycling.
(see pricing below)

START
DATE & TIME

8 Week live group cycle training programme.

Start: Monday 6th June 2022.

Time: 19h30 GMT every Monday and Wednesday.*

* Can't make Monday and Wednesday? Join our new flexible online option below.

"The reason I love the 8 week training programmes so much is the structure and they help me to hold myself accountable for my training. Togo and the Njinga team are always there to give myself and others encouragement and I feel they really do want to get the best out of you. We are always reminded to better ourselves week upon week and the stats are there for a target to hit."

PAUL COX

WHAT'S INCLUDED? 

Designed specifically to benefit cyclists who are looking to improve their cycling fitness and be able to ride faster for longer.

experienced CyclING Coaches
Our 5 star rated British Cycling certified coaches are experienced cyclists who have in-depth cycling knowledge and coaching experience to help riders of all abilities. 


Live ON BIKE coachED SESSIONS

Twice a week, 60 minute British Cycling Coach led structured and progressive indoor training sessions in the Njinga Lab or on an indoor trainer at home.

BENCHMARK TESTS

Pre and post 8 week Njinga Climbing Stamina Test, providing you with accurate markers to track improvements to ensure you train smart and see results over the 8 week programme. 

RIDER DATA ANALYSIS 
    Key performance metrics sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power & HR zones utilised and ability to auto link all data to Strava.

100% MONEYBACK GUARANTEE

If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*  

ACCESS TO PRIVATE community
Ask questions and get support or motivation from fellow cyclists in the programme via our private WhatsApp group.

WEEKLY INTERVAL POWER TRACKING

Track performance improvements week on week and see how you compare for each individual interval allowing you to see what areas you are improving on and where you fall short.

POST RIDE STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery with a post ride stretch specifically designed for cyclists.
fuel smart: NUTRIENT DeNSE recipes 

Receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible. 

access to online training platform

Contains setup information, training software access, weekly coaching content, self reflection training diary, advice on how to get the best out of your training and much more.

NOT CONVINCED YOU WILL SEE RESULTS?

Hear from several of our riders and check out some of their big transformations thanks to our Group Training Programmes.

 WHY WILL I SEE RESULTS?

Our LIVE coach led, motivational environment will guarantee you'll train harder and smarter.

Coach led sessions


Each LIVE session is lead by an experienced British Cycling coach (and competitive cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.


ACCURATE INTERVAL DATA

 
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

IMPROVED POWER OUTPUT


Training on your own is hard. Our clients consistently say that when training with other riders and being motivated by our coaches, they produce at least 20 watts more power.


.

Learn from FELLOW RIDERS


Everyone benefits from the team spirit and motivation of working in a group. Also, sharing your experiences and training challenges allows riders to learn and improve faster.  Our programmes foster a strong team bond and supportive community culture.

"Njinga's 8-week programme provided me a full, comprehensive training experience; mega-experienced coach, targeted training sessions, education on best ways to train, clear results-40watt ftp increase and flexibility significantly improved. Really impressed with the Njinga experience!"

NEIL MOODIE

"The structure, coaching and enthusiasm is fantastic and I'd highly recommend enrolling on a programme if you want to improve your cycling."





CATHY BELL

"The coaching and the programme are very unique. Not only well balanced from training, physical improvement and development perspective but also very motivational and inspiring."



AREK SZPERNA

PRICING

You have the option to join us in-person in the Njinga Lab, or online from home (Live or Flexible Replay) with our immersive online software. Both options will ensure you benefit from the same coach motivation and the same Njinga gold standard of training. 

We guarantee results, regardless of where you are training! 


IN-LAB PRICING

***LIVE IN-LAB OPTION***

GOLD PACKAGE

£439


All the above included plus:

* Floating Credits: Get 2 floating credits to attend alternate session on the schedule for any programme session you miss.
* Pedal Technique Analysis: Review and improve your power output with improved technique.
* Direct Coach Advice and Support: Get instant feedback, advice and encouragement from an experienced and motivational British Cycling Coach.
* Live Stretching Routine: Comprehensive live post workout stretch
* State of the Art Wattbikes: Complete the programme on a state of the art wattbike that provides accurate applicable data with unsurpassed accuracy and real time pedal stroke analysis.
* Indoor Bike Set Up: A British Cycling Coach will ensure you are set up comfortably on the wattbike before the first programme session.
* Water Bottle: Njinga 750ml branded water bottle.




***LIVE IN-LAB OPTION***

PREMIUM PACKAGE

£494


All the gold package plus:

* Protein Recovery Smoothies: 16 x post session to aid recovery (gluten and dairy free) (VALUED AT £80)
* 8 Floating Credits: Get 8 floating credits to attend alternate session on the schedule for any programme session you miss or choose to complete a third session each week(VALUED AT £155)
* 15 minute Coach Chat: 1-1 check in with our Head Performance Coach during the programme for extra support.
* On-Demand Deep Stretch Sessions:  8 x 45 minute sessions to access at your own convivence to improve your range of motion, reduce your risk of injury and much more. (VALUED AT £59)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability. 
(VALUED AT £27)
* Coach Tips (On-Demand Video): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks
. (VALUED AT £59)
* 2 x Water Bottles: Njinga 750ml branded water bottle. (VALUED AT £16)
 


ONLINE PRICING

***FLEXIBLE ONLINE OPTION***

SILVER

£185

CAN'T MAKE MONDAY OR WEDNESDAY NIGHT?


All the above included but instead of attending live sessions every Monday and Wednesday each week at 19h30 you will:

* Get full immersive online access to all the coach led sessions via replay to do at a weekly time slot that suits you that week.    

To benefit from this package the programme sessions MUST be completed in the intended order and completed in the same week as the live sessions are taking place. This option just gives flexibility of what day each week you complete the 2 sessions over the 8 weeks.

***LIVE ONLINE OPTION***

GOLD

£219


All the above included plus:

* Replay Credits: Get 2 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session.















***LIVE ONLINE OPTION***

PREMIUM

£274


All the gold package plus:

* Replay Credits: 
Get 8 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session. Or choose to complete a third session each week.
On-Demand Deep Stretch Sessions:  8 x 45 minute sessions to access at your own convivence to improve your range of motion, reduce your risk of injury and much more.. (VALUED AT £59)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability. (VALUED AT £27)
* Coach Tips (On-Demand Videos): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks. (VALUED AT £59)
 

100% MONEY-BACK GUARANTEE


We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.

That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.

"The 8 week Njinga training programmes are proper cycling courses using science to train smart and enhance human performance. It was exactly what I had been looking for!!! Great team spirit, supportive community and fun!!!."

WARWICK (AKA Buddha) 

NEED ADVICE, BOOK A FREE COACH CALL

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

FREQUENTLY ASKED QUESTIONS

For In-Lab Access:
For each training session at the Njinga Lab you will need to bring with you: A sweat towel, A water bottle - Ideally with electrolytes in, comfortable cycling clothes, a heart rate monitor (if you have one)and cycling shoes.  

For at home access: 
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc.  

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

  • Our 8 week Programmes are suitable for riders of all levels interested in improving their endurance and fitness in a structured and progressive environment.

This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your replay credits for the sessions you miss, before the end of the programme.

There will be approximately 2 x 60 minute on bike training and an optional 2 x 15 minutes post ride stretches a week. The premium package has extra features including an additional 1 x 45 minute live remote coach led deep tissue stretch session a week and a 30 day Core Challenge for Cyclists (a recorded programme that is 7 x 12 minute sessions a week.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached. 


GOT A QUESTION?