RIDE LONDON PROGRAMME

All encompassing 8 week Group Indoor Cycle Training Programme to prepare you for the brand new and exciting 100-mile route for the RideLondon-Essex 100 Sportive.

RIDE LONDON PROGRAMME

All encompassing 8 week Group Indoor Cycle Training Programme to prepare you for the brand new and exciting 100-mile route for the RideLondon-Essex 100 Sportive.
139 Days
22Hours
30Minutes
51Seconds

DOES ANY OF THIS SOUND FAMILIAR?

"I have got a space in the 2022 Ride London-Essex 100 Sportive but don't know where to start with my training."

- "I want to focus on my cycle training and make a meaningful impact on my cycling performances so I can target a good time for the 100 miles."

- "I've reached a plateau and not getting any faster on the bike."

- "I can't keep up with the peloton as the climb starts to increase."


- "My fitness has taken a dip and I need help to work towards completing 100 miles."

- "I have never ridden 100 miles before and am worried about being able to finish the Ride London Sportive."

- "I find it hard to stay motivated when training on my own."

WHAT TO EXPECT


This programme will have you training smarter and is focused on driving:  

1.  An improved functional threshold power (FTP score),
2. Superior stamina and endurance to ride longer and faster,
3. Better recovery times.

If you want to be prepared and in the best possible condition to not only achieve your goal but exceed your aspirations for the 100 miles then this is the ideal training programme for you. You will build your functional threshold power, muscular endurance and resistance to fatigue with our immersive LIVE in person (Njinga Lab) or online from home training programme.

PROGRAMME DETAILS

WHO IS THIS
 FOR
?

Suitable for all levels of riders interested in improving their power, speed and stamina ready for the Ride London Sportive. Whether you are just looking to complete the 100 miles or have a specific time in mind this programme will help you.

2 options to complete programme in the Njinga Lab (London, UK) OR Online* (from home)

See FAQ's for equipment needed.
*Requires an indoor trainer or indoor bike.
 

HOURS PER
WEEK

2 x 60 minute live coach led training sessions.

2 x 15 minute coach led post ride stretch sessions.

Premium package includes extra features to enhance your cycling.
(see pricing below)

START
DATE & TIME

8 Week live group cycle training programme.

Start: Monday 4th April 2022.

Time: 19h30 GMT 
every Monday and Wednesday.

"I cannot recommend Njinga enough if you want to improve all aspects of your cycling performance within a supportive community. I have just finished the Ride London programme and the facts speak for themselves. I produced the ride of a lifetime reducing last year's time of 5 hours 32 minutes to 5 hours 11 minutes. Thanks to the Njinga coaching team, I have a new found belief that I will reduce this time even further."

LISA PRICE

WHAT'S INCLUDED? 

Designed specifically to benefit cyclists who are looking to improve their cycling fitness and be able to ride faster for longer.

experienced CyclING Coaches
Our 5 star rated British Cycling certified coaches are experienced cyclists who have in-depth cycling knowledge and coaching experience to help riders of all abilities. 

Live ON BIKE coachED SESSIONS

Twice a week, 60 minute British Cycling Coach led structured and progressive indoor training sessions in the Njinga Lab or on an indoor trainer at home.

BENCHMARK TESTS & Training Zones

Pre and post 8 week FTP testing, providing you with accurate markers to track improvements and accurate training zones to ensure you train smart and see results over the 8 week programme. 

RIDER DATA ANALYSIS 
    Key performance metrics sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power & HR zones utilised and ability to auto link all data to Strava.

100% MONEYBACK GUARANTEE

If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*  

ACCESS TO PRIVATE community
Ask questions and get support or motivation from fellow cyclists in the programme via our private closed Facebook and WhatsApp group.

LIVE RIDER TRAINING METRICS

Access to live power (watts), power to weight, speed, cadence, distance and heart rate (bpm) metrics including live average power intervals within sessions to allow for very accurate training and live coach feedback.

POST RIDE STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery with a post ride stretch. 
fuel smart: NUTRIENT DeNSE recipes 

Receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible. 

access to online training platform

Contains setup information, training software access, weekly coaching content, self reflection training diary, Think Smart tips, advice on how to get the best out of your training and much more.

 WHY WILL I SEE RESULTS?

Our LIVE coach led, motivational environment will guarantee you'll train harder and smarter.

Coach led sessions


Each LIVE session is lead by an experienced British Cycling coach (and competitive cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.


ACCURATE INTERVAL DATA

 
We use training software that allows you to monitor your real time power or power to weight data during timed intervals within a session. This enables you to accurately track your progress by setting precise training benchmarks to maintain and improve upon.

IMPROVED POWER OUTPUT


Training on your own is hard. Our clients consistently say that when training with other riders and being motivated by our coaches, they produce at least 20% more power.


.

Learn from FELLOW RIDERS


Everyone benefits from the team spirit, encouragement and support of a great community.





"Having entered Ride London, I signed up for the Njinga Cycling Ride London Programme. The  programme was excellent, covering the nutritional, mental and physical components ensuring my fitness greatly improved. I've gone from being a novice on a road bike to confidently using cleats & cycling in a group in just a few weeks."

SIMON ROBINSON

"The RideLondon programme surprised me with how prepared I was for the event particularly as I was only able to fit in 3 outdoor rides so it really was Njinga that got me ready. Overall a big thank you - you changed me from being someone who hated cycling and was dreading the event to someone who actually enjoyed Leith Hill, I could not have done it without the Njinga team!"

KATE BUTLER

"The Ride London Programme has been brilliant, I can’t believe how much I have come on in 8 weeks and I could never have tapped into that by riding my bike around the streets. It’s a different sort of training with coaches telling you the right things. I improved my FTP by 48 Watts which was massive and way above my expectations. Big thanks to the guys at Njinga because with the right team you will achieve your goals !" 

KEVIN McCALLY

PRICING

You have the option to join us in-person in the Lab, or remotely from home with our immersive online software. Both options will ensure you benefit from the same coach motivation and the same Njinga gold standard of training.

We guarantee results, regardless of where you are training! 


IN-LAB PRICING

Only 10 spaces left

GOLD PACKAGE

EARLY BIRD OFFER
***SAVE £40***

£439*
£399

*Price increases to £439 at midnight on 31st December 2022


All the above included plus:

* Floating Credits: Get 2 floating credits to attend alternate session on the schedule for any programme session you miss.
* Pedal Technique Analysis: Review and improve your power output with improved technique.
* Direct Coach Advice and Support: Get instant feedback, advice and encouragement from an experienced and motivational British Cycling Coach.
* Live Stretching Routine: Comprehensive live post workout stretch
* State of the Art Wattbikes: Complete the programme on a state of the art wattbike that provides accurate applicable data with unsurpassed accuracy and real time pedal stroke analysis.
* Indoor Bike Set Up: A British Cycling Coach will ensure you are set up comfortably on the wattbike before the first programme session.
* Water Bottle: Njinga 750ml branded water bottle.




PREMIUM PACKAGE

EARLY BIRD OFFER
***SAVE £45***

£494*
£449

*Price increases to £494 at midnight on 31st December 2022


All the gold package plus:

* Protein Recovery Smoothies: 16 x post session to aid recovery (gluten and dairy free) (VALUED AT £80)
* 8 Floating Credits: Get 8 floating credits to attend alternate session on the schedule for any programme session you miss or choose to complete a third session each week(VALUED AT £155)
* 15 minute Coach Chat: 1-1 check in with our Head Performance Coach during the programme for extra support.
* On-Demand Deep Stretch Sessions:  8 x 45 minute sessions to access at your own convivence to improve your range of motion, reduce your risk of injury and much more. (VALUED AT £59)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability. 
(VALUED AT £27)
* Coach Tips (On-Demand Video): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks
. (VALUED AT £59)
* 2 x Water Bottles: Njinga 750ml branded water bottle. (VALUED AT £16)
 


ONLINE PRICING

GOLD PACKAGE

EARLY BIRD OFFER
***SAVE £20***

£219*
£199

*Price increases to £219 at midnight on 31st December 2022


All the above included plus:

* Replay Credits: Get 2 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session.








PREMIUM PACKAGE

EARLY BIRD OFFER
***SAVE £25***

£274*
£249

*Price increases to £274 at midnight on 31st December 2022


All the gold package plus:

* Replay Credits: 
Get 8 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session. Or choose to complete a third session each week.
On-Demand Deep Stretch Sessions:  8 x 45 minute sessions to access at your own convivence to improve your range of motion, reduce your risk of injury and much more.. (VALUED AT £59)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability. (VALUED AT £27)
* Coach Tips (On-Demand Videos): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks. (VALUED AT £59)
 

100% MONEY-BACK GUARANTEE


We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.

That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.

"The 8 week Njinga training programmes are proper cycling courses using science to train smart and enhance human performance. It was exactly what I had been looking for!!! Great team spirit, supportive community and fun!!!."

WARWICK (AKA Buddha) 

NEED ADVICE, BOOK A FREE COACH CALL

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

FREQUENTLY ASKED QUESTIONS

For In-Lab Access:
For each training session at the Njinga Lab you will need to bring with you: A sweat towel, A water bottle - Ideally with electrolytes in, comfortable cycling clothes, a heart rate monitor (if you have one)and cycling shoes.

For at home access:

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc. 


You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel. 

  • Our 8 week Programmes are suitable for riders of all levels interested in improving their endurance and fitness in a structured and progressive environment.

This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your replay credits for the sessions you miss, before the end of the programme.

There will be approximately 2 x 60 minute on bike training and an optional 2 x 15 minutes post ride stretches a week. The premium package has extra features including an additional 1 x 45 minute live remote coach led deep tissue stretch session a week and a 30 day Core Challenge for Cyclists (a recorded programme that is 7 x 12 minute sessions a week.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached. 


GOT A QUESTION?