This cycling training programme will fix that.
This is NOT just an 8 week training plan on a print out. This is a live and interactive coach led experience, with group motivation and accountability that guarantees results.
Get expert coaching and guidance on training, nutrition, and recovery, so you are equipped to push past your limits and achieve your personal best.
This online training programme is suitable for ALL rider levels as you will work within your own specific training zones.
If this is you, then our programme will solve these issues and unlock your true cycling potential.
"Excellent programmes that I highly recommend to anyone looking to increase fitness and power on the bike."
Receive live coach feedback including ways to improve during each training session so you get results from day one.
Get your accurate power data for specific timed intervals within a session to track improvements on a detailed scale, week on week.
Training with others and being pushed and motivated live by our coaches will have you working harder than you do on your own.
Benefit from the team spirit, encouragement and support of a great community. We commit 100% to ensure YOU achieve your individual targets.
* Can't make Mondays and Wednesdays? Join our SILVER option below.
"To have Togo invest his time and experience in me just makes you feel motivated to push yourself, discover what you are capable of, and want to get better. "
Designed specifically to benefit cyclists who are looking to improve their cycling fitness and be able to ride faster for longer.
ON-BIKE COACHED SESSIONS
Two x 60 minute coach led structured and progressive indoor training sessions a week. Plus 2 x 20 minute coach led post ride stretch routine.
OUTDOOR ENDURANCE RIDES
Recommended weekly outdoor ride to improve your endurance and build up fitness and strength.
ENERGISING RECIPES
Get weekly easy to make, delicious and nutrient dense recipes to boost energy levels and/or aid recovery.
ONLINE TRAINING PLATFORM
Contains setup information, weekly training sessions, coach tips, programme resources to aid rider performance and much more.
EXPERT COACHING AND GUIDANCE
Programme led by experienced British Cycling certified coach and 3 time ex Team GB Masters road cyclist.
RIDER DATA ANALYSIS
Track key performance metrics each week including: power, speed, cadence, heart rate and distance.
ABILITY TO TRACK IMPROVEMENTS
Pre and post 8 week benchmark testing providing you with accurate performance markers.
SUPPORT AND ACCOUNTABILITY
Ask questions and get support from fellow cyclists via the programme WhatsApp Group.
100% MONEY BACK GUARANTEE
If you follow all our recommendations, complete the entire programme and see no results.
BIKE SET UP ANALYSIS *
We will analyse your riding position and make recommendations to optimise your indoor set up.
INDIVIDUAL COACH ANALYSIS *
Get coach support and personalised feedback on your performance data via video every 2 weeks from head performance coach.
* Option to upgrade
MEI-LING LANCASHIRE
8-week Improvement: 65W
Njinga FTP Test: 153-218w
“Being able to do online classes from home was a game changer. It encouraged me to push myself and focus on improving power and technique. One of my biggest lessons was around nutrition and how to fuel to train. I saw big improvements weekly and on outdoor rides I was amazed at the difference.”
DANNY COX
8-week Improvement: 38W
Njinga FTP Test: 272-308w
"Love every minute of the Njinga programmes! The advice from Togo and the team is invaluable and their online platform is easy and VERY useful with recipes, advice and training tips to assist throughout the programme. I would highly recommend Njinga to anyone - you won't regret it."
DAVID DENHOLM
8-week Improvement: 17W
Endurance Interval: 191-209w
"Njinga is great. Everytime I have completed a programme my numbers have improved. It isn't just about an FTP score you will improve as a cyclist because there is so much knowledge between the online resources and the expertise of Togo as a coach."
CATHY BELL
8-week Improvement: 27W
Njinga FTP Test: 127-154w
“I can't recommend Njinga Cycling enough. The 8-week programmes are superbly organised, with a great on-line platform full of useful information and a data analysis spreadsheet to record weekly achievements. Togo is really motivating and supportive and the results speak for themselves."
We've trained 1000's of cyclist of all levels over the last 11 years.
Are you ready to be our next success story?
"We are here to help improve your cycling, regardless of what level you are at right now. We specialise in working with amateur cyclists who’re training for a cycling challenge or event but struggle with limited time to train.
As a British cycling coach, Wattbike performance coach, personal trainer for endurance athletes and with a background in nutrition, I know what is involved when signing up to complete an exciting cycling challenge.
We want to ensure you get results fast by providing training solutions that best fit your goals, are effective and most importantly, keep you motivated and accountable.
I look forward to working with you."
Togo
Head Performance Coach
"I really liked the detailed approach, the data analysis spreadsheet was so useful, really allowing you to set targets and see your improvement."
100% MONEYBACK GUARANTEE - If you think this programme can help you even just a little bit, you can enrol risk-free. We guarantee that if you follow the entire programme and all our recommendations, and can prove that you've done so, you'll see improvements or get your money back. That's our commitment to you.
SILVER
£195
GOLD
£299
PLATINUM
£399
2 x 60-min online indoor group training sessions a week
Via immersive online replay
Live Online
Live Online
20 minute post-ride stretch
Recommended weekly ride out
30 min group coach call to start
WhatsApp group for support
Extra time to finish the programme
1 extra week
2 extra weeks
2 extra weeks
Option to pay in 2 instalments
Weekly online endurance session
Weekly deep stretch video
Recorded nutrition workshop
Njinga Cycling Academy members
Save £78
Save £78
Credits to catch up missed sessions
4 replay credits
6 replay credits
Personalised coach feedback and data analysis via video fortnighly
Fortnightly coach tip videos on key topics and pain points
28 day meal plan (Male & female)
Remote bike set up video analysis
IMMERSIVE REPLAY ACCESS
SILVER
£195
LIVE COACHING ACCESS - Most Popular
GOLD
£299
LIVE COACHING PLUS ANALYSIS
PLATINUM
£399
Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc. A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.
You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
Our 8-week programme is suitable for riders of all levels interested in improving their endurance, threshold power and stamina in a structured and progressive environment.
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
The immersive replay sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders. This allows you to still be able to "ride against" other riders in a group on the progamme, giving you the motivation to stay focused and working hard while being pushed by others.
In the initial 30 minute coach call you will get support around your goals and training numbers and how to use the data to support your training, recovery sessions and other key topics. This call also gives you the opportunity to ask the coach any questions you have.
This programme has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional one week for silver and two weeks for gold and platinum level. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 10 week we want to encourage you to stay on top of your training and stay consistent!
Our head performance coach, Togo Keynes will be coaching this programme. With over 10 years experience working with cyclists of all levels, both in person and online, he guarantees you will see results. Check out his full bio on our About page.
If you opt for the platinum package you will also get a thorough review of your indoor bike set up. You will send us a video of your current set up and we will provide detailed feedback in terms of recommended changes to improve comfort and performance.
If you opt for the platinum package you will also get a detailed video from the coach every two weeks analysing your performance data, providing you feedback on key areas to focus on, how you should be attacking the sessions based on your current numbers and any other feedback that will ensure you are improving week on week. This option really helps provide individual detailed support to get the most out of a group coached programme.
There will be approximately 2 x 60 minute on bike training sessions each week. We also recommend following the sessions with a 20-minute post session stretch. On top of these compulsory sessions each week there will be a recommended outdoor endurance ride. If you opt for the gold or platinum package you will also have other additional recommended sessions to complete each week.
Key performance metrics will be sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power and HR zones utilised. We have then put together a data analysis spreadsheet for you to enter you power data into for each interval. This will help you to track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short. The coach will also be tracking your data to help support you through the programme.
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.