WANT TO BE A
BETTER CLIMBER?
Our 8 week climbing programme is perfect for riders of ALL LEVELS looking to improve their climbing strength, threshold power and cardiovascular fitness. We guarantee performance gains, or your money back!
AVAILABLE ONLINE OR IN LAB
DOES ANY OF THIS SOUND FAMILIAR?
- "I am unable to kick on hills steeper than 5%."
- "I struggle to pace myself properly on longer climbs and run out of energy before the top."
- "I've hit a plateau with my training and can't seem to improve my climbing."
- "I am doing a European challenge this year where the climbs are much longer and I want to be ready."
- "My friends always have to wait for me at the top of every climb."
- "I avoid steeper hills on rides as I always struggle with my climbing stamina and end up having to stop to get my breath back."
WHAT TO EXPECT
This programme will have you training smarter and is focused on driving:
1. Improved anaerobic strength to become a stronger climber,
2. Superior stamina and muscular endurance to climb longer and faster,
In order to see these improvements we will focus on a combination of "Mountain Goat" intervals - Lower cadence strength based sessions and stamina based sweetspot (90-92% of FTP) on heavy resistance with explosive power sprints at VO2 intensity (110-120% of FTP).
If you want to kick start your training and improve your climbing strength, threshold power and cardiovascular fitness, then our immersive LIVE in Lab and online training programme is the ideal programme for you.
PROGRAMME DETAILS
WHO IS THIS
FOR?
HOURS PER
WEEK
START
DATE & TIME
Start: Tuesday 1st February 2022.
Time: 19h45 GMT every Tuesday and Thursday. *
* Can't make Tuesday and Thursday? Join our new flexible online option below.
Ben Molyneux
Experienced Rider
Clare & Katherine Liley
Mom and Daughter Riders
Jose Martinez-Campos
New to Cycling
Rachel and Shireen
Sportive Riders
RIDER IMPROVEMENTS FROM PREVIOUS CLIMBING PROGRAMME
Note: Female rider (age 42) saw a power to weight improvement of 13.6% from 3.43 to 3.89
Note: Male rider (age 57) saw a power to weight improvement of 10.7% from 3.17 to 3.51
WHAT'S INCLUDED?
Designed specifically to benefit cyclists who are looking to improve their cycling fitness and be able to climb faster for longer.
experienced CyclING Coaches
Live ON BIKE coachED SESSIONS
Twice a week, 60 minute British Cycling Coach led structured and progressive indoor training sessions in the Njinga Lab or on an indoor trainer at home.
BENCHMARK TESTS & Training Zones
Pre and post 8 week benchmark testing, providing you with accurate markers to track improvements to ensure you train smart and see results over the 8 week programme.
RIDER DATA ANALYSIS
100% MONEYBACK GUARANTEE
If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*
ACCESS TO PRIVATE community
WEEKLY INTERVAL POWER TRACKING
Track performance improvements week on week and see how you compare for each individual interval allowing you to see what areas you are improving on and where you fall short.
POST RIDE STRETCHING
fuel smart: NUTRIENT DeNSE recipes
Receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible.
access to online training platform
Contains setup information, training software access, weekly coaching content, self reflection training diary, Think Smart tips, advice on how to get the best out of your training and much more.
"I can really recommend this programme for anyone wanting to put a bit more effort into your training– who doesn’t want to climb better! You’ll definitely improve on climbing through structured on-bike sessions. This programme will dial things up – I saw my relatively good fitness test results improve by 30-50% and felt at the end I 'controlled' the same climbs around Surrey Hills where I’d previously 'battle up'."
WHY WILL I SEE RESULTS?
Our LIVE coach led, motivational environment will guarantee you'll train harder and smarter.
Coach led sessions
Each LIVE session is lead by an experienced British Cycling coach (and proficient cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.
ACCURATE INTERVAL DATA
We use training software that allows you to monitor your real time power (or power to weight) during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
IMPROVED POWER OUTPUT
Training on your own is hard. Our clients consistently say that when training with other riders and being motivated by our coaches, they produce at least 15-20 watts more power.
.
Learn from FELLOW RIDERS
Everyone benefits from the team spirit and motivation of working in a group. Also, sharing your experiences and training challenges allows riders to learn and improve faster. Our programmes foster a strong team bond and supportive community culture.
"Just completed the 8 week mountain goat programme to kickstart my training for the new year. I was a little sceptical that I would see a significant increase over that time period, however I just completed my test and have pushed up my average power score by over 25 Watts for the 7 minute interval. I feel stronger and way more controlled and with better pedal technique now when climbing. Who says you can’t teach an old dog new tricks!"
PRICING
You have the option to join us In Person (Njinga Lab), or online from home (Live or Flexible Replay) with our immersive online software. Both options will ensure you benefit from the same coach motivation and the same Njinga gold standard of training.
We guarantee results, regardless of where you are training!
IN-LAB PRICING
Only 2 spaces left
***LIVE IN-LAB OPTION***
GOLD PACKAGE
£439
All the above included plus:
* Floating Credits: Get 2 floating credits to attend alternate session on the schedule for any programme session you miss.
* Pedal Technique Analysis: Review and improve your power output with improved technique.
* Direct Coach Advice and Support: Get instant feedback, advice and encouragement from an experienced and motivational British Cycling Coach.
* Live Stretching Routine: Comprehensive live post workout stretch
* State of the Art Wattbikes: Complete the programme on a state of the art wattbike that provides accurate applicable data with unsurpassed accuracy and real time pedal stroke analysis.
* Indoor Bike Set Up: A British Cycling Coach will ensure you are set up comfortably on the wattbike before the first programme session.
* Water Bottle: Njinga 750ml branded water bottle.
***LIVE IN-LAB OPTION***
PREMIUM PACKAGE
£494
All the gold package plus:
* Protein Recovery Smoothies: 16 x post session to aid recovery (gluten and dairy free) (VALUED AT £80)
* 8 Floating Credits: Get 8 floating credits to attend alternate sessions on the schedule for any programme session you miss or choose to complete a third session each week. (VALUED AT £155)
* On-Demand Deep Stretch Sessions: 8 x 45 minute sessions to access at your own convenience to improve your range of motion, reduce your risk of injury and much more. (VALUED AT £59)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability.(VALUED AT £27)
* 2 x Water Bottles: Njinga 750ml branded water bottle. (VALUED AT £16)
"My goal for this programme was to get out of my comfort zone and climb a bit more, and most importantly to enjoy it - I’ve certainly done that. I am climbing much more than I thought I would – Still no fan of short sharp climbs but actively heading out on routes where I know climbing is involved or even doing things like Alpe du Zwift which I simply wouldn’t have tried before. Thanks for such a fantastic 8 weeks that was well organised and on a platform that was easy to navigate."
ONLINE PRICING
***FLEXIBLE ONLINE OPTION***
SILVER
CAN'T MAKE TUESDAY AND THURSDAY NIGHT?
£185
All the above included but instead of attending live sessions every Tuesday and Thursday each week at 19h45 you will:
* Get full immersive online access to all the coach led sessions via replay to do at a weekly time slot that suits you that week.
To benefit from this package the programme sessions MUST be completed in the intended order and completed in the same week as the live sessions are taking place. This option just gives flexibility of what day each week you complete the 2 sessions over the 8 weeks.
***LIVE ONLINE OPTION***
GOLD
£219
All the above included plus:
* Replay Credits: Get 2 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session.
***LIVE ONLINE OPTION***
PREMIUM
£274
All the gold package plus:
* Replay Credits: Get 8 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session. Or choose to complete a third session each week.
* On-Demand Deep Stretch Sessions: 8 x 45 minute sessions to access at your own convenience to improve your range of motion, reduce your risk of injury and much more. (VALUED AT £59)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability. (VALUED AT £27)
100% MONEY-BACK GUARANTEE
We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.
That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.
NEED ADVICE, BOOK A FREE COACH CALL
Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.
FREQUENTLY ASKED QUESTIONS
WHAT EQUIPMENT WILL I NEED?
For In-Lab Access:
For each training session at the Njinga Lab you will need to bring with you: A sweat towel, A water bottle - Ideally with electrolytes in, comfortable cycling clothes, a heart rate monitor (if you have one)and cycling shoes.
For at home access:
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc.
You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel. .
IS THIS PROGRAMME SUITABLE FOR ME?
Our 8 week Programmes are suitable for riders of all levels interested in improving their climbing strength, power and cardiovascular fitness.
HOW LONG ARE MY CREDITS VALID FOR?
This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your replay credits for the sessions you miss, before the end of the programme.
HOW LONG ARE MY CREDITS VALID FOR?
This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your replay credits for the sessions you miss, before the end of the programme.
HOW MANY HOURS A WEEK ARE IN THE PROGRAMME?
There will be approximately 2 x 60 minute on bike training and an optional 2 x 10 minutes post ride stretches a week. The premium package has extra features including an additional 1 x 45 minute remote coach led deep tissue stretch session a week and a 30 day Core Challenge for Cyclists (a recorded programme that is 7 x 12 minute sessions a week.
HOW DOES THE MONEY-BACK GUARANTEE WORK?
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached.