Tips to Recover Smarter
* Our Head Performance Coach Togo will be sharing his tips to recover smarter to aid your cycling performance.
* This will include:
- Best sessions to do depending on training block (or session intensity),
- Nutrition strategy and timings
- Smarter meal choices to speed up recovery post ride,
- Key Stretches to incorporate and when
- Mindset tactics, goals and more.
* Togo is an ex Team GB Masters cyclist, British Cycling coach specialising in road and TT, Holistic Nutritionist & PT to endurance athletes)