NJINGA TALK
Join our Head Performance Coach Togo and guest speakers from Recovery Sport, Osteopath West Clinic and CurraNZ for the ultimate recovery talk.
NJINGA TALK
Join our Head Performance Coach Togo and guest speakers from Recovery Sport, Osteopath West Clinic and CurraNZ for the ultimate recovery talk.
Optimise your recovery to improve your cycling performance!
The right recovery is essential for maximising your body's ability to repair and adapt so your body can benefit from the training you are doing. Join our Head Performance Coach Togo, Lesley from Recovery Sport, Lisa from Osteopath West Clinic and Fleur from CurraNZ for the ultimate guide to recovering smarter to optimise your cycling performance. We will be sharing advice on training, nutrition and products to improve your recovery.
Togo says: "The true magic does not happen in training, it happens after training where the body repairs, adapts and grows stronger. This is why its so important for cyclists to optimise their recovery."
These are all signs you are not taking enough time to recover properly.
This talk will focus on different ways you can enhance your recovery to help optimise your cycling performance.
**LIMITED SPACES**
£5pp (Njinga Cycling Academy members attend for free)
All of the above, plus:
This talk is suitable for cyclists, duathletes and triathletes of all ability levels.
The talk will be held at Cycle Exchange: 27 Sury Basin, Kingston-upon-Thames, KT2 5NZ
Yes you can bring your bike and you will be able to safely store it at Cycle Exchange.
Unfortunately we do not offer a refund policy on this talk.