Perfect session to improve your stamina and build your anaerobic power.
In this training session, you will complete 3 x 3 minute under and over intervals, starting at sweet spot and building to 105 percent of your FTP score. You will then take on 3 escalating breakaway ride intervals which will include a series of max power breakaway attacks.
Benefit: Learn to control your sweetspot and threshold power before developing your top-end anaerobic power.
Suitable for: All levels of riders but particularly beneficial for those looking to improve their anaerobic sprint efforts or riders who have hit a plateau with their training.
Njinga Recommendation: Set yourself targets within the training session for each of the different intervals. This will help you to keep your focus throughout and keep you pushing to reach your numbers.