Perfect session to improve your stamina and build your anaerobic power.
In this training session, you will complete 3-4 x 6-8mins block with 30 second breakaway efforts in Zone 4 (8-9/10 RPE) interlaced with zone 2 (5-6/10 RPE) or Zone 3 Tempo (7/10 RPE) followed by a short recovery period.
Benefit: Learn to control your sweetspot and threshold power before developing your top-end anaerobic power. You will also improve your ability to hold the wheel when the peloton surges.
Suitable for: All levels of riders but particularly beneficial for those looking to improve their anaerobic sprint efforts or riders who have hit a plateau with their training. Different intensity options will be available throughout the session.
Njinga Recommendation: Set yourself targets within the training session for each of the different intervals. This will help you to keep your focus throughout and keep you pushing to reach your numbers.